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Ashwagandha (Withania somnifera) is an herb commonly used in Ayurveda, an ancient Indian medical system based on a holistic approach to healing (1). It is considered an adaptogen — a plant substance that helps the […]

There are plenty of stories from people who claim they achieved clear skin after cutting back on their coffee habit, but you might be wondering whether scientific evidence backs up these claims Coffee is unlikely

Almond milk is one of the most popular plant-based milks, serving as a non-dairy alternative for people who want or need to avoid cow’s milk.  Although typically regarded as a healthy beverage, some people argue

Flax seeds are often described as a “superfood,” and for good reason! These tiny little seeds are loaded with health-promoting fiber, omega-3 fats, vitamins, and minerals. It’s no secret that flax seeds come with plenty

Dates are a sweet, chewy fruit produced by the date palm tree, native to North Africa and the Middle East (1). There are more than 200 hundred varieties of dates available worldwide, but the deglet

Whey protein powder is a popular and convenient way to increase protein intake, especially for people who are trying to bulk up. But as you stop to admire those muscle gains in the mirror, you